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| Mind & Body |
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Research has shown that over half of all workers have money problems and that financial stress is linked to health problems like depression. Anxiety over money can negatively affect health in several ways for example: less money for self-care, lost sleep, tension headaches, unhealthy emotions and unhealthy coping behaviors. If you fall into this group, try to establish a budget, exercise regularly, remember to eat right and seek the help from a healthcare professional! |
| Vitamin D |
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Recent studies from around the world have revealed that vitamin D's role in health is far more complex. More than just protecting bone, vitamin D is proving to preserve muscle strength and to give people some protection against deadly diseases including multiple sclerosis (MS), diabetes and even cancer.
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Discovery Wellness Center
April 15, 2007 Newsletter |
With tax day right around the corner, I thought it would be a great time to talk about issues that are taxing on the body. Stress and worry about finances cause physical problems that can damage your health. The physical sensations of stress-tense muscles, headaches, migraines, neck pain and unpleasant physical feelings are major elements in the vicious cycle of tension which can have long-term, negative effects on your body. So in lieu of tax day, I'm giving you some holistic healthcare tips to help alleviate these conditions.
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Over-Taxed? People who are stressed often reach for the wrong things -- food, alcohol, sleep or drugs -- most of which make them feel worse instead of better. Remember, it's important to take care of yourself when you're feeling pressure. And, there's nothing wrong with a little indulgence as long as it's healthy and something that will genuinely make you feel better! So, when you're stressed, try these alternatives instead:
- go for a walk or exercise
- see a nutritional counselor
- get a massage
- get an adjustment
- see an acupuncturist
- more...
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Stress Busters Fresh fruits and vegetables contain antioxidants such as beta carotene, vitamin C, vitamin E and phytochemicals -- the naturally occurring compounds in food that act to boost the immune system and help you fight off the negative effects of stress. While junk food often seems more appealing when you're stressed, these foods will make you feel better:
- strawberries
- spinach
- tomatoes
- carrots
- sweet potatoes
- broccoli
- mango
- kiwi fruit
- cantaloup
- purple grapes
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Chiropractic reduces the physical damage stress can cause to a person's nervous system. When the nervous system is overloaded by stress or the spine is traumatized by falls, accident, poor posture or lack of exercise, a condition called "subluxation" occurs -- minor misalignment of the segments of the spine causing nerve interference and related loss of function. The good news: it can be treated!
We are conveniently located northwest of downtown Seattle, WA, in the Magnolia neighborhood. Contact us and experience the Discovery Wellness Center difference!
Sincerely,
Dr. Mark Svetcos
info@discoverywellnesscenter.com
206.283.7033 |
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| Save $5 |
D-Core Support Pillow
The D-Core support pillow is a unique product that offers proper cervical support at an economical price. The patented "D" shaped center gently supports the head and neck during sleep. Filled with cool, comfortable Corefill, the D-Core pillow is durable and washable. The D-Core pillow is recommended by professionals worldwide.
Present this coupon during your next office exam and receive $5 off of your purchase of a D-Core pillow. Offer good while supplies last. For more information, contact:
Discovery Wellness Center
3655 34th Ave. W, Seattle, WA 98199
Phone: 206.283.7033
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| Offer Expires: May 15, 2007 |
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